Juicy HIps Movement Challenge | July 6-31 | on the Juicy Moves App

Stop stretching the Sh*T out of your hips 

It's not working very well, is it? 

OH HI! I heard your hips are tight. 

So I built something for you - the Juicy Hips Challenge. 30 days to stable, juicy hips, in 10 neurospicy-friendly minutes a day.

Because it's not that you aren't stretching enough. It's that you're unstable. And most likely, your brain thinks you're running from a bear. 

Wait… You're clenching your butt right now, aren't you? 

Let's fix THAT

Here's what's inside the Juicy Hips Challenge:

  • 4 weeks of movement + understanding YOUR body, brain, and pain so you can finally break the pattern
  • Mini-lessons on topics like pain neuroscience and why tf your hips click and pop
  • Access the stability your body already knows, she just forgot
  • Daily Bite sized, <10-minute sessions designed for neurospicy brains who get stuck in all-or-nothing thinking. Jump in, jump out, jump right back in (even if you miss a few days).
  • Build a foundation to return to the movement you loved but lost in the mix of injury, pain, pregnancies, and just…life
  • Designed for hypermobiles, , mommies, and high-achieving women with a chronically clenched butt (aka-probably you!!!)
OMG SIGN ME UP!

You don't want to miss this

are

you

Constantly feeling “tight” in your hips and back?

A high achieving woman and a chronic butt and jaw clencher? (I knew it!!!)

Pregnant or postpartum and tired of hearing the pelvic pain is “normal?”

Tired of being told to “try Pilates” or that you just have a weak core or butt?

You're gonna want to join in on this…

July 6-31 | 4 weeks to juicy hips 

The Juicy Hips Challenge

$137 $97

Let's do this

Equivalent of 4-5 1:1 sessions with me - >$1000! I'm giving you a founders discount because I genuinely want this to be an easy yes for yoU! 

What even is the Juicy Hips Challenge?

DAILY movement 

  • Delivered through the Juicy Moves
  • 4 new movements per week
  • 1 weekly movement flow that puts the week's moves all together
  • 10 minutes per day
  • A cute little check box for a dopamine hit when you complete the day's task
  • and YES! It's pregnancy and postpartum friendly

Based in developmental kinesiology

If “drawing belly button to spine” didn't work for you, you'll love this. 

We are learning to move the way your brain already knows to, by revisiting positions you learned as a baby.

You don't need NEW skills, you need to access the stability you already know, but lost

I promise I'll explain it all in the program! 

All-or-something, NOT All-or-nothing  

I specifically designed this program to be neurodivergent friendly.  

If you missed a day (or 3), you can jump right back in. The prior days are always there for you when you have time. 

Mini-Lessons - take em or leave em.

Research shows UNDERSTANDING your pain actually helps reduce it.

We'll drop lessons on: 

The nervous system (and why being an eldest daughter is making your butt clench)

Hypermobility (and why you don't think you are because you're “tight” everywhere)

Where neurodivergence fits into all this

Why your hips click and pop (a popular request!!!)

Hormones and your hips (including pregnancy, postpartum, and breastfeeding)

Join now for $97

HI! I'm Jackie

I am a Doctor of Physical Therapy, pelvic floor specialist, and mom of 2 toddlers. 

If there’s one thing I've learned after my own chronic pain journey, then having  2 babies in under 2 years, it’s this: you may feel like your body has betrayed you, but you can heal. 

 

I'm willing to bet no other PT has connected these dots for you yet…

 

I’ve helped 100s of women with chronic back and pelvic pain and still no one believes me when I tell them that this is the common thread…

BUT pretty simple when you start to see these oddly similar physical characteristics:

 

  • Jaw pain & neck tightness
  • Hip “tightness” & Low back pain
  • Hip clicking/popping
  • Pelvic floor issues like leaking, painful intercourse, constipation
  • “Lifting weights hurts my knees”
  • I also often see things like severe period pain, IBS/gut problems

(and most of these compound after having babies)

And how they connect with these psychological/personality characteristics: 

 

  • an eldest daughter or just a girlie who figured out being “good” will earn praise & keep peace
  • High achieving/high performing
  • A treat to have in class!
  • Anxiety
  • “Type A”
  • high masking ADHD (late diagnosed or undiagnosed!!!)

But actually, it all makes sense when you know this:

The brain is always looking for safety and stability.

When it perceives a threat, your muscles clench. 

But when the brain knows YOU are safe, movement becomes safe, pain starts to dissipate, and you can actually build strength. 

This program is designed to address ALL of you - and use movement to access the nervous system, so you can finally stop clenching against your will.

THAT'S what we are doing in this Challenge. I really, REALLY hope you join in. 

Dare I say it… it could change your life.

I LITERALLY NEED THIS!!!

Oh And by the way, I'm trying to make this irresistable for you.

Let's get you some juicy hips 

I want this to be an easy yes for you. Say yes, please!?

How have I not Signed up already?

Real talk: my 1:1 clients pay me thousands to help them fix their hips, pelvises, and backs. 

I really want this to be an easy yes for you.  I priced this to be accessible to as many people as possible. And this will never be this price again in future iterations! You're getting a Founders discount because you're the realist, and I am so thankful for you taking a chance on this- and saying yes to yourself. 

This program is the equivalent of 4 sessions and a month of online programming = >$1000 value. 

Join the Juicy Hips Challenge