Juicy HIps Movement Challenge | on the brand new Juicy Moves App
Stop stretching the Sh*T out of your hips
It's not working very well, is it?
OH HI! I heard your hips are tight.
And let me guess…you're a high achieving, recovering A, possibly late-diagnosed ADHD woman who always feels sore.
The fact is, you aren't crazy - all the jaw clicking, hip popping, tightness no matter how much you stretch, and even pelvic floor dysfunction, is all connected.
And I'm willing to bet no PT, chiropractor, or doctor has put these pieces together for you.
Well good news -
I built the Juicy Hips Challenge for YOU.
30 days to stable, juicy hips.
In just 10 ADHD-friendly (and mom-friendly) minutes a day.
Because it's not that you aren't stretching enough.
It's that your muscles CAN'T unclench because your joints are unstable – and your brain thinks you're running from a bear.
Wait… You're clenching your butt right now, aren't you?
Here's what's inside the Juicy Hips Challenge:
- 4 weeks of stabilizing movement + understanding YOUR body, brain, and pain so you can finally break the pattern
- 5-10 minute Mini-lessons on topics like pain neuroscience and why tf your hips click and pop - because research shows understanding pain helps you overcome it.
- Daily 10-minute movement sessions designed for neurospicy brains who get stuck in all-or-nothing thinking. Jump in, jump out, jump right back in (even if you miss a few days).
- Build a foundation to return to the movement you loved but lost in the mix of injury, pain, pregnancies, and just…life
- Designed for hypermobiles, , mommies, and high-achieving women with a chronically clenched butt (aka-probably you!!!)
You don't want to miss this
Start today, keep the tools forever
30 days of Movement to heal your hips
And maybe even the leaking when you sneeze, prolapse symptoms when you run, and back pain when you lift your toddler too :)
are
you
Constantly feeling “tight” in your hips and back? (Or maybe even leaking, dealing with prolapse, or painful intercourse- yep-it's all related!)
A high achieving woman and a chronic butt and jaw clencher? (I knew it!!!)
Pregnant or postpartum and tired of hearing the pelvic pain is “normal?”
Tired of being told to “try Pilates” or that you just have a weak core or butt?
You're gonna want to join in on this…
What even is the Juicy Hips Challenge?
DAILY movement
- Delivered through the brand new Juicy Moves app
- 4 new movements per week
- 1 weekly movement flow that puts the week's moves all together
- 10 minutes per day
- A cute little check box for a dopamine hit when you complete the day's task
- and YES! It's pregnancy and postpartum friendly
Based in developmental kinesiology
If “drawing belly button to spine” didn't work for you, you'll love this.
We are learning to move the way your brain already knows to, by revisiting positions you learned as a baby.
You don't need NEW skills, you need to access the stability you already know, but lost
I promise I'll explain it all in the program!
All-or-something, NOT All-or-nothing
I specifically designed this program to be neurodivergent friendly.
If you missed a day (or 3), you can jump right back in. The prior days are always there for you when you have time.
Mini-Lessons - take em if they're helpful - leave them for later if not!
Research shows UNDERSTANDING your pain actually helps reduce it. So I am making sure that's a part of your plan too.
Topics include:
The nervous system (and why being an eldest daughter is making your butt clench)
Hypermobility (and why you don't think you are because you're “tight” everywhere)
Why your hips click and pop (a popular request!!!)
Hormones and your hips (including pregnancy, postpartum, and breastfeeding)
4 weeks to juicy hips
The Juicy Hips Challenge
$187 $137
Equivalent of 4-5 1:1 sessions with me - >$1000! I'm giving you a huge discount because I genuinely want this to be an easy yes for yoU!
4 weeks.
10 minutes of new movement per day.
Full walk-through with cuing,
feels just like you're in session with me.
education about your anatomy, hormones, and nervous system + pro tips and faqs answered -
so you're fully equipped to heal your hips beyond 30 days.
Sneak a peak below!
HI! I'm Jackie
I am a Doctor of Physical Therapy, pelvic floor specialist, and mom of 2 toddlers.
If there’s one thing I've learned after my own chronic pain journey, then having 2 babies in under 2 years, it’s this: you may feel like your body has betrayed you, but you can heal.
These are the exact moves that set off lightbulbs for me and got me from barely walking up stairs in pain to running 6 miles.
Molli
“One week of consistency, and I have the least amount of low back pain I've had in weeks (maybe months)! Thanks Jackie!!”
Pilates Instructor, 30 Years
“Liz — your hips are so even — I have nothing to say!” (after just 2 days)
PA / Chiropractor Confirmed
“My chiropractor even said my hips are looking less twisty — kinda crazy she's seeing results already!”
REAL MESSAGES
Screenshots straight from real clients inside the Juicy Hips Challenge — because seeing it in their own words hits different.
Real DM, real results
KATE B.
JHC MEMBER
Real DM, real results
MOLLI
JHC MEMBER
Real DM, real results
JHC MEMBER
JUICY HIPS CHALLENGE
Real DM, real feedback
KATE B.
JHC MEMBER
Real DM, real feedback
JHC MEMBER
JUICY HIPS CHALLENGE
Real DM, real feedback
JHC MEMBER
JUICY HIPS CHALLENGE
Others Are Noticing Too
More real wins from the Juicy Hips community — proof that just a few minutes a day adds up to serious, lasting change.
4 weeks to juicy hips in 10 minutes a day
A >$1200 value,
yours for just
$187
$137
5 1:1 sessions with me = >$1200! I'm giving you a huge discount because I genuinely want this to be an easy yes for yoU!
Here's the breakdown
Week 1: Build the foundation. This is the part most of your Pilates classes and PT exercises have missed, because “drawing belly button to spine” isn't helping when you have to lift your toddler.
Week 2: Move like a baby. Babies develop phenomenal stability through the first year of life. Teach your brain how to access the stability your body forgot.
Week 3: Single leg stabilization. Can't feel your glutes when you squat? Knees hurt when you do lunges? Find out how to use grounding, contact, and move with a stable trunk into more complex movements for better hip stability, knee alignment, and pelvic floor activation.
Week 4: Put it all together. Everything you learned in the first 3 weeks, translated into daily functional movement flows that you can use as a workout, a warmup for higher impact activities, or a daily movement hygiene rhythm.
Education, mini-lessons, and step by step guidance for each new movement along the way. Plus, I send you an email each day of the challenge to encourage you - because you're not alone!
$187 $137
People pay me thousands for my expertise, But you can get the exact strategies I use with my clients for a tiny fraction of the cost. and For a limited time, It's an additional $50 off - because I want this to be an easy yes :)
I'm willing to bet no other PT has connected these dots for you yet…
I’ve helped 100s of women with chronic back and pelvic pain and still no one believes me when I tell them that this is the common thread…
BUT pretty simple when you start to see these oddly specific physical characteristics:
- Jaw pain & neck tightness
- Hip “tightness” & Low back pain
- Hip clicking/popping
- Pelvic floor issues like leaking, painful intercourse, constipation
- “Lifting weights hurts my knees”
- I also often see things like severe period pain, IBS/gut problems
(and most of these compound after having babies)
And how they connect with these psychological/personality characteristics:
- an eldest daughter or just a girlie who figured out being “good” will earn praise & keep peace
- High achieving/high performing
- A treat to have in class!
- Anxiety
- “Type A”
- high masking ADHD (late diagnosed or undiagnosed!!!)
But actually, it all makes sense when you know this:
The brain is always looking for safety and stability.
When it perceives a threat, your muscles clench.
But when the brain knows YOU are safe, movement becomes safe, pain starts to dissipate, and you can actually build strength.
This program is designed to address ALL of you - and use movement to access the nervous system, so you can finally stop clenching against your will.
THAT'S what we are doing in this Challenge. I really, REALLY hope you join in.
Dare I say it… it could change your life.
Oh And by the way, I'm trying to make this irresistable for you.
Let's get you some juicy hips
I want this to be an easy yes for you. Say yes, please!?
Real talk: my 1:1 clients pay me thousands to help them fix their hips, pelvises, and backs.
I really want this to be an easy yes for you. I priced this to be accessible to as many people as possible. And this will never be this price again in future iterations! You're getting a Founders discount because you're the realist, and I am so thankful for you taking a chance on this- and saying yes to yourself.
This program is the equivalent of 5 sessions and a month of online programming = >$1200 value.