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Postpartum Recovery Guide

This guide walks you through exactly what’s happening in your body after birth, what movements are safe from day one, and how to start rebuilding your strength (without skipping the deep healing work).

Get the Gear Guide!
FREE
Your Postpartum workout essentials

Everything you need to get your home workouts started in postpartum - designed by a pelvic PT. These will take you beyond the early postpartum phase into progressive strength building for pelvic floor healing and recovery in the fourth trimester. 

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$37
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- $20
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You saved $20
Total
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$17
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After a traumatic birth, this one was truly REDEMPTIVE. I am up and walking around PAIN-FREE, my first postpartum experience like this. The PT stretches and knowledge helped me so much along the journey. You gave me such an understanding of how the pelvis works, how to support it, and how to recover from birth.

 

Alexis
Your order summary
Postpartum Recovery Guide

This guide walks you through exactly what’s happening in your body after birth, what movements are safe from day one, and how to start rebuilding your strength (without skipping the deep healing work).

Get the Gear Guide!
FREE
Your Postpartum workout essentials

Everything you need to get your home workouts started in postpartum - designed by a pelvic PT. These will take you beyond the early postpartum phase into progressive strength building for pelvic floor healing and recovery in the fourth trimester. 

Subtotal
$37
Product discount
- $20
Add On discount
- $0
Discount code
-
You saved $20
Total
USD
$17
Next payment on