Introducing the “no-home-gym” workout essentials checklist for moms!
6 Must-Have Prenatal + Postpartum Workout Supplies (from a Pelvic Floor PT)
You Might Be…
Trying to figure out how to squeeze it in between a baby feed and toddler meltdown
Looking for doable workouts while you're pregnant
Feeling a little stir crazy and ready to move your body again
Wanting to exercise but unsure where to even start
You don’t need a fancy home gym or 45 uninterrupted minutes to workout when pregnant or postpartum.
Heal your core and pelvic floor, and build strength for motherhood with these 6 items from a pelvic floor PT
The No-Home-gym workout essentials checklist for moms