Say hello to the
The Postpartum Recovery Guide Every mama needs
but your OB def didn't give you (that little piece of paper doesn't count)
gentle, intentional recovery from birth,
with Expert guidance, tips, and step-by-Step exercise videos you can do from your bed.
Let’s get real for a sec,
Mama
I'm a pelvic floor therapist and it's shocking how no one- not your OB, not your L&D nurse -is recognizing this:
The first two weeks postpartum sets the tone for your longterm postpartum recovery.
And you don't have to wait until your 6 week checkup to start moving again (nor do you need to hit the gym ASAP with zero guidance on safe progression!).
And with a baby to take care of, advice to "just rest" is easier said than done.
You need clear, evidence-based support for pelvic floor and core healing from birth — from someone who treats recovery how it should be - like you're an athlete recovering from injury - or surgery.
And a mom who actually gets how tough postpartum can be.
This 20 page guide walks you through
And because I really want you to have this - I want to make this an easy yes for you.
New moms pay me hundreds for postpartum recovery advice, but I put it all in this guide for you for only $37.
Get it now, mama- you won't regret it.
Ready to recover the right way?
$97 $37
$97 value
yours for $37.
$97 $37
Created by a pelvic floor physical therapist and mom of two, this guide is a must-have for anyone preparing for postpartum
What’s inside:
Pelvic floor + core exercises (with video demos) you can safely start from day 1 postpartum (from an actual doctor of physical therapy and pelvic floor specialist, not just a mom who gave birth one time)
Recovery guidance for both vaginal and C-section births - because both are deserving of special care
Pelvic PT-backed Product recommendations to make your healing smoother
Guidance for beyond the first two weeks and permission to go at your pace
Includes clickable video links
Delivered instantly as a downloadable PDF you can keep forever
Designed to help you heal with clarity, confidence, and support
Who this guide is for
pregnant mamas who want to be as prepared for postpartum as they are for birth
Freshly postpartum mamas who want to optimize their recovery and enjoy the first weeks postpartum
C-section mamas who got a piece of paper with advice to walk regularly and nothing else (classic!)
new moms who are stuck in a 3am google spiral after being whiplashed by childbirth
what's inside the 20-page E-book?
What you'll get from the hospital at discharge:
a piece of paper with instructions to walk and not lift more than 10lbs.
What this guide gives you:
A day by day breakdown for early postpartum recovery
Safe exercises to support your pelvic floor + core from day 1 postpartum* that you can do from your bed
Full video demos you can follow along with in between naps and feedings
Essential product recommendations for postpartum recovery
Encouragement and guidance from a pelvic floor PT who’s also a mama of two - and has been there!
Next steps for your healing and return-to-exercise journey
Bonus: babywearing guidance to protect your pelvic floor and core after birth
It's all inside the Postpartum Recovery Guide
Get yours today for
$97 $37