Say hello to the
The Postpartum Recovery Guide Every mama needs
Intentional and gentle recovery from birth,
with Expert guidance, tips, and step-by-Step exercise videos you can do from your bed.
Let’s get real for a second, friend
The first two weeks postpartum sets the tone for your longterm postpartum recovery.
But you don't have to wait until your 6 week checkup to start moving again (nor do you need to hit the gym ASAP with no guidance!). And with a baby to take care of, advice to "just rest" is easier said than done.
You need clear, evidence-based support for healing from birth — from someone who actually gets it.
This guide walks you through exactly what’s happening in your body after birth, what movements are safe from day one (with videos showing you exactly what to do), and how to start rebuilding your strength (without skipping the deep healing work).
And for a limited time, it's $20 off! Get it now, mama- you won't regret it.
Created by a pelvic floor physical therapist and mom of two, this guide is your bridge from surviving to actually recovering.
💡 What’s inside:
Expert-designed pelvic floor + core exercises (with video demos) you can safely start from day 1 postpartum
Recovery guidance for both vaginal and C-section births
Pelvic PT-backed Product recommendations to make your healing smoother
Guidance for beyond the first two weeks and permission to go at your pace
Includes clickable video links
Delivered instantly as a downloadable PDF
Designed to help you heal with clarity, confidence, and support
Who this guide is for
pregnant mamas expecting to give birth in the next few months, weeks, or days.
Freshly postpartum mamas (these exercises are designed to start day 1 and carry you through the first 2 weeks of recovery!)
Anyone who is ready to begin gentle pelvic floor exercises
Little to no confidence behind the lens?