Say hello to the
The Postpartum Recovery Guide You Actually Need
All of my secrets for building a follow-worthy, visually delicious brand are waiting for you inside this 40-page downloadable PDF guide.
Let’s get real for a second, friend
The first two weeks postpartum sets the tone for your longterm postpartum recovery.
But you don't have to wait until your 6 week checkup to start moving again (nor do you need to hit the gym ASAP with no guidance!). And with a baby to take care of, advice to "just rest" is easier said than done.
You need clear, evidence-based support for healing from birth — from someone who actually gets it.
This guide walks you through exactly what’s happening in your body after birth, what movements are safe from day one, and how to start rebuilding your strength (without skipping the deep healing work).
Created by a pelvic floor physical therapist and mom of two, this guide is your bridge from surviving to actually recovering.
💡 What’s inside:
Expert-designed pelvic floor + core exercises (with video demos) you can safely start from day 1 postpartum
Recovery guidance for both vaginal and C-section births
Pelvic PT-backed Product recommendations to make your healing smoother
Guidance for beyond the first two weeks and permission to go at your pace
Includes clickable video links
Delivered instantly as a downloadable PDF
Designed to help you heal with clarity, confidence, and support